少盐少糖健康美食 淮山猪肉烧卖(视频)

【新唐人北京时间2018年03月22日讯】中式点心大多数人都爱吃,在外吃可能多盐多糖不健康,在家做这道少盐少糖的健康美食——淮山猪肉烧卖点心,做法简单容易,有中英文翻译,一起来试试。

材料:

烧卖皮 25块
新鲜淮山 60克
免治猪肉 200克
虾仁 120克
鲜冬菇 3只
杞子 适量
生粉 1汤匙
大地鱼粉 1 1/2汤匙
姜蓉 1茶匙
胡椒粉 1/4茶匙
麻油 1/4茶匙

做法:

1. 将新鲜淮山去皮切幼粒;鲜冬菇去蒂切幼粒;虾仁切粒;杞子洗净。
2. 将免治猪肉加入大地鱼粉、胡椒粉及生粉搅拌至起胶。
3. 加入虾仁、淮山、鲜冬菇、姜蓉、麻油拌匀。
4. 在烧卖皮放上适量饀料包好,放上已扫油的蒸碟,放上杞子。
用中高火蒸10-15分钟或至熟透,即成。

Ingredients
25 Siu mai Wrappers
60g Fresh Chinese yam
200g Pork, minced
120g Shrimp, peeled and deveined
3 Shiitake mushrooms
Wolfberries
1 tbsp Corn starch
1 1/2 tbsp Dried flounder powder
1 tsp Ginger, grated
1/4 tsp White pepper
1/4 tsp Sesame oil

Directions
1. Peel and thinly dice the fresh Chinese yam. Remove the stems of shiitake mushrooms and thinly dice. Dice the shrimps. Rinse the wolfberries.
2. Mix together the minced pork, dried flounder powder, white pepper and corn starch until sticky.
3. Add shrimps, Chinese yam, shiitake mushrooms, ginger, sesame oil and mix well.
4. Place the filling in the middle of a siu mai wrapper and form the shape of siu mai. Transfer to a steam plate brushed with oil. Place wolfberries on top.
5. Steam on medium high heat for 10-15 minutes or until cooked. Ready to serve.

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